Tag / sit-up

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  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    08/01/2023
    WOD

  • WOD 7/27/23

    3 Rounds- 500m Run or Row 50x Sit Ups 50x Reverse DB Lunge

    07/26/2023
    WOD

  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    07/15/2023
    WOD

  • WOD 6/29/23

    800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts

    06/28/2023
    WOD

  • WOD 6/15/23

    500m Run or Row —– 20x KBS/1x Sit Up 19x KBS/2x Sit Up 18x Kbs/3x Sit Up Continue until… 1x KBS/20x Sit Up —– 500m Run or Row

    06/14/2023
    WOD

  • WOD 6/6/23

    5 Rounds: AMRAP 3 minutes: 30x Sit Ups 15x Deadlift Max Driveway Runs Rest 2 minutes in between AMRAPS

    06/05/2023
    WOD

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

    05/13/2023
    WOD