Tag / sit-up
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WOD 5/11/14
50x Strict Press 20x Sit up each stoppage Then: 1 Mile Run 50x Push Press (same bar) 20x Sit up each stoppage
05/10/2014 -
WOD 4/23/14
Push Press 3,3,3,3,3 WOD: Cash in: 800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out: 800m Run or Row
04/22/2014 -
WOD 4/8/14
Cash in: 800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out: 800m Run or Row
04/07/2014 -
WOD 3/26/14
Back Squat 5,5,3,3,3,1,1,1,1 WOD: “Annie” 50,40,30,20,10 Double Unders Sit-ups
03/25/2014 -
WOD 3/4/14
400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run
03/03/2014 -
WOD 1/9/14
800m Run 25 Push Ups 50 Sit ups or 25x TTB 800m Run 50 Sit ups or 25 TTB 25 Push Ups 800m Run
01/08/2014 -
WOD 12/31/13
1000m Run or Row 7x Broad jumps 12x[ 12 Sit ups, 12 Box Jumps] 7x Broad jumps 1000m Run or Row
12/30/2013
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