WOD 2/1/17

4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

WOD 12/4/16

500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 7/26/16

5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

WOD 2/1/16

1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

WOD 1/28/16

10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds