WOD 6/14/17

200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

WOD 2/23/17

50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

WOD 2/1/17

4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

WOD 12/4/16

500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 7/26/16

5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run