Tag / SIT-UPS
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WOD 5/4/22
AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)
2022-05-03 -
WOD 3/17/22
17,16,15…1 Medball Sit Ups (10/6) After Odds: 5x Pull ups After Evens: 200m Run or 300m Row
2022-03-16 -
WOD 3/9/22
50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.
2022-03-08 -
WOD 1/22/22
800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row
2022-01-21 -
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WOD 11/09/21
AMRAP 20 minutes: Cash in: 2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups
2021-11-08 -
WOD 4/10/21
4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)
2021-04-09
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