WOD 4/10/21
4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)
Tag: SIT-UPS
WOD 12/16/20
10x Plank Shoulder Taps 10x Sit Ups 20x Box Jumps (24/20) 20x Plank Shoulder Taps 20x Sit Ups 20x Box Jumps 30x Plank Shoulder Taps 30x Sit Ups 20x Box Jumps 40x Plank Shoulder Taps 40x Sit Ups 20x Box Jumps 50x Plank Shoulder Taps Read More …
WOD 11/8/20
5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row
WOD 9/5/20
In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press
WOD 9/3/20
2 Rounds: 1600m Run or 2K Row 100x Sit Ups
WOD 6/25/20
4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups
WOD 6/13/20
(With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups