WOD 6/25/20
4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups
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Tag: SIT-UPS
WOD 6/13/20
(With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups
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WOD 4/15/20
ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 100x Sit Ups
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WOD 3/22/20
Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small Bag 100x Push Ups 100x Sit Ups 100x Squats
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WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
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WOD 1/21/20
The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups
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WOD 1/16/20
100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit Ups/5 Leg Lifts
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