WOD 1/21/20
The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups
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Tag: SIT-UPS
WOD 1/16/20
100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit Ups/5 Leg Lifts
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WOD 12/18/19
Part 1: Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups
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WOD 11/6/19
21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push
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WOD 10/9/19
2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb
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WOD 10/3/19
50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)
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WOD 6/17/19
AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row
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