WOD 10/9/19
2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb
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Tag: SIT-UPS
WOD 10/3/19
50,40,30,20,10 Double Unders Medball Sit Ups (10/6) Russian Twist (25/15)
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WOD 6/17/19
AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row
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WOD 6/12/19
50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.
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WOD 4/25/19
The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups
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WOD 2/18/19
Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold
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WOD 2/14/19
Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups
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