WOD 6/14/17
200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry
SIT-UPS
WOD 2/23/17
50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups
WOD 2/1/17
4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold
WOD 12/13/16
50,40,30,20,10 Box Jumps Sit Ups
WOD 12/4/16
500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row
WOD 9/17/16
30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch
WOD 7/26/16
5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run