WOD 9/17/16
30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch
SIT-UPS
WOD 7/26/16
5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run
WOD 2/1/16
1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run
WOD 1/28/16
10,9,8,7…1 Jerks 200m Run after evens 25x Sit ups after odds
WOD 1/10/16
50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set
WOD 10/17/15
800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY
WOD 9/21/15
3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups