WOD 12/4/16

500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 7/26/16

5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

WOD 2/1/16

1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

WOD 1/28/16

10,9,8,7…1 ¬†Jerks 200m Run after evens 25x Sit ups after odds

WOD 1/10/16

50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

WOD 10/17/15

800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY