Tag / SIT-UPS

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  • WOD 9/19/12

    With a running clock for 15 minutes: 800m Run or row(1x) Then: AMRAP 10 Push ups 15 Sit ups

  • WOD 8/8/12

    “Anniephylactic Shock” 50,40,30,20,10 Double Unders, Sit ups, Wallballs  

  • WOD 5/17/12

    800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20…

  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

  • WOD 3/6/12

    (Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral…

  • WOD 12/12/11

    Back Squat 1×7 Then: 100ft Overhead Lunge (45/25) 42 Situps/21 Dips 100ft Overhead Lunge 30 Sit ups/15 Dips 100ft Overhead Lunge 18 Situps/ 9 Dips

  • WOD 11/2/11

    10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU