WOD 1/28/16

10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

WOD 1/10/16

50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

WOD 10/17/15

800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

WOD 9/21/15

3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

WOD 8/29/15

3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

WOD 6/25/15

1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

WOD 2/25/15

“Warm and Fuzzy” 4 Rounds, 1 minute each station: Row Barbell Rollout Mountain Climbers Sit ups