WOD 10/29/14

1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

WOD 10/13/14

50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups

WOD 10/1/14

Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

WOD 9/24/14

4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

WOD 6/24/14

800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

WOD 6/22/14

4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

WOD 4/12/14

50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set