WOD 2/15/11

February 14, 2011 by  
Filed under Workouts

5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

WOD 2/2/11

February 1, 2011 by  
Filed under Workouts

10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

WOD 11/29/10

November 28, 2010 by  
Filed under Workouts

Block Loop 21 Thrusters/21 Sit ups 400m Run 15 Thrusters/15 Sit ups 200m run 9 Thrusters/9 Sit ups Driveway Sprint

WOD 11/17/10

November 16, 2010 by  
Filed under Workouts

1000m Row 10x DB “Bear”/ 20 Sit ups 9x DB “Bear”/ 19 Sit ups Continue until 1x DB “Bear”/10 Sit up 500m Row

WOD 11/4/10

November 3, 2010 by  
Filed under Workouts

5 Sets: 5x Back Squat rest 60 sec 10 Sit ups rest 60 sec Then: 500m Row 21/15/9  KBS and Push ups 250m Row

WOD 10/26/10

October 25, 2010 by  
Filed under Workouts

5 Rounds: 400m Run 5 Pull-ups 10 Sit-ups or TTB 15 KBS

WOD 10/14/10

October 13, 2010 by  
Filed under Workouts

1000m row Then 7 Rounds of: 5 HSPU 7 TTB or GHD sit-ups 9 Box Jumps 11 Squats

WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 25 Ring Dips 20 HKTE 30 KBS (2 pood) 30 Sit-ups 20 DB Hang Squat Cleans (35#) 20 Back Extensions 30 Wall Balls 3 Rope Climbs

WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets: 3x Clean and Jerk Rest 60 sec 15 sit-ups Rest 60 sec Then 3 rounds: 15 Cleans 15 Ring Dips 200m run

WOD 9/13/10

September 12, 2010 by  
Filed under Workouts

5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps Run 800 meters– Then another 5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps

WOD 9-7-10

September 6, 2010 by  
Filed under Workouts

For 5 Rounds: 250m Row 10 Front Squats (135/95) 15 Sit-ups 20 Box Jumps

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups

« Previous Page