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WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets: 3x Clean and Jerk Rest 60 sec 15 sit-ups Rest 60 sec Then 3 rounds: 15 Cleans 15 Ring Dips 200m run

WOD 9/13/10

September 12, 2010 by  
Filed under Workouts

5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps Run 800 meters– Then another 5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps

WOD 9-7-10

September 6, 2010 by  
Filed under Workouts

For 5 Rounds: 250m Row 10 Front Squats (135/95) 15 Sit-ups 20 Box Jumps

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups

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