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WOD 10/26/10

October 25, 2010 by  
Filed under Workouts

5 Rounds: 400m Run 5 Pull-ups 10 Sit-ups or TTB 15 KBS

WOD 10/14/10

October 13, 2010 by  
Filed under Workouts

1000m row Then 7 Rounds of: 5 HSPU 7 TTB or GHD sit-ups 9 Box Jumps 11 Squats

WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 25 Ring Dips 20 HKTE 30 KBS (2 pood) 30 Sit-ups 20 DB Hang Squat Cleans (35#) 20 Back Extensions 30 Wall Balls 3 Rope Climbs

WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets: 3x Clean and Jerk Rest 60 sec 15 sit-ups Rest 60 sec Then 3 rounds: 15 Cleans 15 Ring Dips 200m run

WOD 9/13/10

September 12, 2010 by  
Filed under Workouts

5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps Run 800 meters– Then another 5 Rounds: 10 squats 10 Sit-ups 10 Dips 10 Box Jumps

WOD 9-7-10

September 6, 2010 by  
Filed under Workouts

For 5 Rounds: 250m Row 10 Front Squats (135/95) 15 Sit-ups 20 Box Jumps

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups

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