WOD 9/21/15

3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

WOD 8/29/15

3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

WOD 6/25/15

1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

WOD 2/25/15

“Warm and Fuzzy” 4 Rounds, 1 minute each station: Row Barbell Rollout Mountain Climbers Sit ups

WOD 2/12/15

5x MU/50 Sit ups 400m 4x MU/40 Sit Ups 400m 3x MU/30 Sit ups 400m 2x MU/20 Sit ups 400m 1x MU/10 Sit ups 400m

WOD 1/14/15

1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row

WOD 1/7/15

In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups