Tag / SIT-UPS

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  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

    04/14/2020
    WOD

  • WOD 3/22/20

    Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…

    03/21/2020
    WOD

  • WOD 1/27/20

    21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds:  200m Overhead Plate Carry (45/25) After Evens:  1 Way Prowler Pushups Cash out:  Tabata Scissor Kicks

    01/26/2020
    WOD

  • WOD 1/21/20

    The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups

    01/20/2020
    WOD

  • WOD 1/16/20

    100 Double Unders/50 Sit Ups/25 Leg Lifts 80 Double Unders/40 Sit Ups/20 Leg Lifts 60 Double Unders/30 Sit Ups/15 Leg Lifts 40 Double Unders/20 Sit Ups/10 Leg Lifts 20 Double Unders/10 Sit…

    01/15/2020
    WOD

  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

    11/05/2019
    WOD