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WOD 12/23/14

December 22, 2014 by  
Filed under Workouts

800m Run or Row 20 Squats/ 1 Sit up 19 Squats/ 2 Sit ups 18 Squats/ 3 Sit ups 17 Squats/ 4 Sit ups Continue until… 1 Squat/ 20 Sit ups 800m Run or Row

WOD 8/5/13

August 4, 2013 by  
Filed under Workouts

“Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

WOD 1/16/12

January 15, 2012 by  
Filed under Workouts

“Dirty 30″ 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans) 30 Pull ups 30(0)m run  

WOD 10/24/11

October 23, 2011 by  
Filed under Workouts

10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift