WOD 5/11/16

May 10, 2016 by  
Filed under Workouts

“The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x Sit ups 30x Sliders 500m Run or Row

WOD 4/27/16

April 26, 2016 by  
Filed under Workouts

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 12/31/15

December 30, 2015 by  
Filed under Workouts

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/16/15

December 15, 2015 by  
Filed under Workouts

E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

WOD 4/18/13

April 17, 2013 by  
Filed under Workouts

3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters