WOD 12/31/15

December 30, 2015 by  
Filed under Workouts

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/16/15

December 15, 2015 by  
Filed under Workouts

E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

WOD 4/18/13

April 17, 2013 by  
Filed under Workouts

3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters