WOD 11/9/16

“The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x Low Sled Push

WOD 10/23/16

5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull

WOD 6/12/16

30, 25, 20, 15, 10, 5 KBS After Evens: 10x Dips After Odds: Low Sled Push

WOD 11/21/15

6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

WOD 10/11/15

6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

WOD 8/31/15

5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/23/15

OTM 7 minutes: 3x Deadlift WOD: AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s