WOD 6/12/16
30, 25, 20, 15, 10, 5 KBS After Evens: 10x Dips After Odds: Low Sled Push
sled
WOD 11/21/15
6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push
WOD 10/11/15
6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push
WOD 8/31/15
5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push
WOD 8/23/15
OTM 7 minutes: 3x Deadlift WOD: AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s
WOD 8/1/15
6 Rounds- 15x Wallballs 7x Dips Sled Pull
WOD 5/2/15
Back Squat 5×5 WOD: 5 ROUNDS- 15x Push ups 1 Sled Push 200m Run