WOD 6/12/16

30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

WOD 11/21/15

6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

WOD 10/11/15

6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

WOD 8/31/15

5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

WOD 8/23/15

OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

WOD 8/1/15

6 Rounds- 15x Wallballs 7x Dips Sled Pull

WOD 5/2/15

Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run