Tag / sled

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  • WOD 8/23/15

    OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

    08/22/2015
    WOD

  • WOD 8/1/15

    6 Rounds- 15x Wallballs 7x Dips Sled Pull

    07/31/2015
    WOD

  • WOD 5/2/15

    Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

    06/01/2015
    WOD

  • WOD 5/12/15

    Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

    05/11/2015
    WOD

  • WOD 5/7/15

    Part 1:  4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull

    05/06/2015
    WOD

  • WOD 3/11/15

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

    03/10/2015
    WOD

  • WOD 1/4/15

    Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

    01/03/2015
    WOD