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WOD 5/16/11

May 15, 2011 by  
Filed under Workouts

5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

WOD 1/31/11

January 30, 2011 by  
Filed under Workouts

3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

WOD 1/6/11

January 5, 2011 by  
Filed under Workouts

3 sets of: 3x Hang Power Snatch 3x Snatch Deadlift 3x Snatch Balance 2x OHS OR…5 rounds of 10x Squat Snatch 20 HKTE

WOD 12/21/10

December 21, 2010 by  
Filed under Workouts

3 sets of: 5 Hang Power Snatch 5 Snatch Deadlift 5 Snatch Balance 2 Overhead Squat Finish each skill before moving on to the next

WOD 10/18/10

October 17, 2010 by  
Filed under Workouts

5 Rounds: 10x Snatch Balance 20x Box Jump 200m Run