Tag / snatch balance

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  • WOD 4/26/18

    Power Snatch 3,3,3,3,3 Snatch Balance 2,2,2,2,2 Squat Snatch 1,1,1,1,1

    04/25/2018
    WOD

  • WOD 10/30/16

    OHS 5,5,5 Snatch Balance 3,3,3 Hang Squat Snatch 1,1,1 Cash out:  Tabata Row

    10/29/2016
    WOD

  • WOD 5/16/11

    5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

    05/15/2011
    WOD

  • WOD 1/31/11

    3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

    01/30/2011
    WOD