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WOD 1/6/11

January 5, 2011 by  
Filed under Workouts

3 sets of: 3x Hang Power Snatch 3x Snatch Deadlift 3x Snatch Balance 2x OHS OR…5 rounds of 10x Squat Snatch 20 HKTE

WOD 12/21/10

December 21, 2010 by  
Filed under Workouts

3 sets of: 5 Hang Power Snatch 5 Snatch Deadlift 5 Snatch Balance 2 Overhead Squat Finish each skill before moving on to the next