WOD 11/14/17

Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

WOD 9/21/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks