WOD 5/17/16

May 16, 2016 by  
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10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

WOD 5/16/16

May 15, 2016 by  
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10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

WOD 5/14/16

May 13, 2016 by  
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1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 4/16/16

April 15, 2016 by  
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AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 3/28/16

March 28, 2016 by  
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10,9,8…1 Power Snatch 25x DU after each set

WOD 2/28/16

February 27, 2016 by  
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AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/17/16

February 17, 2016 by  
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AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

WOD 2/7/16

February 6, 2016 by  
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5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

WOD 1/25/16

January 24, 2016 by  
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OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

WOD 1/19/16

January 18, 2016 by  
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OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x OHS 30x DU 21x OHS 30x DU

WOD 12/30/15

December 29, 2015 by  
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5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

WOD 12/23/15

December 22, 2015 by  
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“Randy”

WOD 12/16/15

December 15, 2015 by  
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E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

WOD 12/1/15

November 30, 2015 by  
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Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

WOD 11/25/15

November 24, 2015 by  
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“The Broomstick Mile”

WOD 11/4/15

November 3, 2015 by  
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21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

WOD 10/25/15

October 24, 2015 by  
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AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

WOD 10/15/15

October 14, 2015 by  
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7 Rounds- 7x Power Snatch 21x Box Jump

WOD 10/1/15

September 30, 2015 by  
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10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

WOD 9/12/15

September 11, 2015 by  
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3 Rounds- 15x Power Snatch 30x Burpees 800m Run

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