WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
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Tag: Snatch
WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow
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WOD 7/20/19
4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)
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WOD 7/18/19
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)
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WOD 7/7/19
9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push
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WOD 6/19/19
30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)
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WOD 6/3/19
Part 1: OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2: 4 Rounds: 15x TTB 500m Run or Row
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