WOD 9/21/17

Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2: OTM 5 minutes: 3x Snatch Pull Part 3: 6 Rounds: Prowler Push 10x Hollow Rocks

WOD 9/11/17

“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

13, 11, 9, 7, 5 Muscle Up Snatch

5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 30x Power Snatch

Part 1: 9,7,5 Muscle Up Snatch Immediately into Part 2: 1500m Immediately into Part 3: 9x Prowler Push

5 Rounds: 10x Power Snatch 400m Run/ 500m Row