WOD 1/18/17

“The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max Rep Snatch (210/120)

WOD 1/8/17

OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

WOD 12/22/16

AMRAP 10 mins: 1x Power Snatch 2x Hang Power Snatch 3x OHS

WOD 12/10/16

5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

WOD 11/27/16

REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

WOD 11/17/16

OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch