WOD 4/22/17

OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2: AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

WOD 4/8/17

5 Rounds: 5x Power Snatch 10x TTB 400m

WOD 4/2/17

Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2: AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

WOD 3/22/17

“The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

WOD 3/12/17

75x Power Snatch 100m Run after each break.

WOD 3/4/17

OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m