WOD 6/19/19
30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)
Share the love.
Tag: Snatch
WOD 6/3/19
Part 1: OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2: 4 Rounds: 15x TTB 500m Run or Row
Share the love.
WOD 5/20/19
Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin
Share the love.
WOD 4/28/19
3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m
Share the love.
WOD 4/15/19
800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m
Share the love.
WOD 3/7/19
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU
Share the love.
WOD 2/27/19
The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)
Share the love.