WOD 4/18/18

The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x Wallballs 60x DU —– 800m Run/1000m Row

WOD 3/21/18

OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

WOD 2/28/18

The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

WOD 2/14/18

Valentine’s Day Massacre In teams of 2: 75x Power Snatch (75/55; 1 working at a time) 150x Partner Wallball (alternating toss) 1600m (both partners complete 1600m) 30x High Five Push Ups

WOD 2/10/18

10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

WOD 1/24/18

Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

WOD 1/18/18

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch 20x Overhead Walking Lunge 1x Rope Climb