WOD 8/26/15

August 25, 2015 by  
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OTM 12 Minutes: 1x Power Snatch, 2x Hang Power Snatch WOD:  21-15-9 Power Cleans Dips

WOD 8/19/15

August 18, 2015 by  
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5 Rounds- 5x Power Snatch 10x TTB 200m

WOD 8/16/15

August 15, 2015 by  
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75x Power Snatch (75/55) 200m Run each break

WOD 8/3/15

August 2, 2015 by  
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200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

WOD 7/25/15

July 24, 2015 by  
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CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

WOD 7/14/15

July 13, 2015 by  
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21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

WOD 7/9/15

July 8, 2015 by  
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OTM 10 mins- 1 Power Snatch 1 OHS WOD:  30x Squat Snatch

WOD 6/23/15

June 22, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

WOD 6/15/15

June 14, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2:  4 sets- 3x Snatch Pulls Cash out w/partner: “Randy” 75x Power Snatch (75/55)

WOD 6/7/15

June 6, 2015 by  
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Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

WOD 5/24/15

May 23, 2015 by  
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4 Rounds- 7x HSPU 10x Power Snatch 400m Run

WOD 5/9/15

May 8, 2015 by  
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AMRAP 12 Minutes: 3x Power Snatch 5x OHS 7x Broad Jump

WOD 4/26/15

April 25, 2015 by  
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OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

WOD 4/11/15

April 10, 2015 by  
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Part 1 :  OTM 10 mins- 3x Hang Power Snatch Part 2:  5 Rounds- 10x OHS 200m

WOD 3/30/15

March 29, 2015 by  
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Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

WOD 3/22/15

March 21, 2015 by  
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800m 20x Power Snatch (75/55) 600m 15x Power Snatch 400m 10x Power Snatch 200m 5x Power Snatch

WOD 3/9/15

March 8, 2015 by  
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Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

WOD 2/26/15

February 25, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box Jump

WOD 2/19/15

February 18, 2015 by  
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9x Power Snatch 1600m 15x Power Snatch 800m 21x Power Snatch 400m

WOD 2/15/15

February 14, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

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