WOD 7/24/17
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 30x Power Snatch
Snatch
WOD 7/8/17
Part 1: 9,7,5 Muscle Up Snatch Immediately into Part 2: 1500m Immediately into Part 3: 9x Prowler Push
WOD 7/1/17
5 Rounds: 10x Power Snatch 400m Run/ 500m Row
WOD 6/18/17
Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU
WOD 6/5/17
OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m
WOD 4/22/17
OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2: AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push
WOD 4/8/17
5 Rounds: 5x Power Snatch 10x TTB 400m