WOD 7/24/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  30x Power Snatch

WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

WOD 7/1/17

5 Rounds: 10x Power Snatch 400m Run/ 500m Row

WOD 6/18/17

Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

WOD 6/5/17

OTM 10 minutes: 3x Power Snatch Then AMRAP 10 mins- 10x OHS 20x Push Ups 400m

WOD 4/22/17

OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

WOD 4/8/17

5 Rounds: 5x Power Snatch 10x TTB 400m