WOD 1/15/20

AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)

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WOD 10/23/19

Part 1:  OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)

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