Tag / Snatch
-
WOD 5/25/22
Part 1: OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)
2022-05-24 -
WOD 5/16/22
Part 1: 30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5
2022-05-15 -
WOD 4/25/22
4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest
2022-04-24 -
WOD 1/12/22
Part 1: AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…
2022-01-11 -
WOD 11/3/21
On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean
2021-11-02 -
WOD 9/29/21
AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)
2021-09-28 -
WOD 9/2/21
AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)
2021-09-01