WOD 2/14/19
Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups
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Tag: Snatch
WOD 2/9/19
10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee
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WOD 2/2/19
AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps
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WOD 1/23/19
Part 1: OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2: AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m
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WOD 12/31/18
6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m
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WOD 11/21/18
5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest
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WOD 11/13/18
1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1 Minute Max Thrusters (45/30)
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