WOD 9/21/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

WOD 9/11/17

“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

WOD 8/6/17

5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

WOD 7/24/17

Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  30x Power Snatch

WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

WOD 7/1/17

5 Rounds: 10x Power Snatch 400m Run/ 500m Row