WOD 11/10/19
AMRAP 25 minutes: 500m Run or Row 50x Weighted Step Ups (45/25) 10x Squat Snatch (105/75)
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Tag: Snatch
WOD 10/23/19
Part 1: OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2: 21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)
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WOD 10/5/19
10,9,8…1 x Power Snatch (105/75) After Evens: 200m Run/300m Row After Odds: 200m Farmers Carry
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WOD 9/19/19
25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch
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WOD 9/1/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
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WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
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WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow
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