Tag / Snatch

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  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

  • WOD 5/16/22

    Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5

  • WOD 4/25/22

    4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest

  • WOD 1/12/22

    Part 1:  AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2:  OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…

  • WOD 11/3/21

    On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean

  • WOD 9/29/21

    AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)

  • WOD 9/2/21

    AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)