WOD 11/27/16

REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

WOD 11/17/16

OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch

WOD 11/2/16

“The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push Up 400m 30x DB Snatch 30x Push Up 600m

WOD 10/30/16

OHS 5,5,5 Snatch Balance 3,3,3 Hang Squat Snatch 1,1,1 Cash out:  Tabata Row

WOD 9/27/16

Part 1:  7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2:  5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break