WOD 1/30/21
AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)
Tag: Snatch
WOD 1/27/21
30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)
WOD 1/21/21
Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)
WOD 1/2/21
21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat
WOD 12/12/20
4 Rounds: 800m Run or 1K Row or 2K Spin 15x DB Snatch Right (35/25) 15x DB Snatch Left
WOD 10/15/20
3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row
WOD 8/24/20
6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out: Tabata Heel Taps