WOD 7/12/20

Part 1:  OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x Air Squats 9x Hang Power Snatch 3x Lateral Bar Jump Over 18x Air Read More …