Snatch Archives -

WOD 4/15/19

800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m

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Part 1: OTM 10 mins: 1x Power Snatch, 2x OHS Part 2: AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

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The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

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Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

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10,9,8…1 Power Snatch (105/80) After Evens: 20x Box Jump (24/20) After Odds: 10x Burpee

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AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

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Part 1: OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2: AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m

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