WOD 4/26/20

(With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object Thrusters 4 Minute Run, Jump Rope, or Jumping Jacks

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WOD 3/15/20

AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row 30x Power Snatch 1200m Run/1400m Row 40x Power Snatch 1600m Run/2000m Row

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