-->

WOD 12/30/13

December 29, 2013 by  
Filed under Workouts

Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill

WOD 11/25/13

November 24, 2013 by  
Filed under Workouts

“Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x Squat Snatch 400m Run w/bar

WOD 11/15/13

November 15, 2013 by  
Filed under Workouts

4 Rounds: 5x Hang Power Snatch 15x Box Jump 400m

WOD 11/7/13

November 6, 2013 by  
Filed under Workouts

OTM 20 Minutes: Odd Minutes: 2x Hang Power Snatch Even Minutes:  2x Hang Squat Snatch Cash out:  1000m Run or Row

WOD 10/23/13

October 22, 2013 by  
Filed under Workouts

Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

WOD 10/16/13

October 15, 2013 by  
Filed under Workouts

Part 1:  OTM 10 minutes 3x Hang Power Snatch Part 2:  10,9,8…1 Handstand Push ups Driveway Sprint after each set

WOD 9/26/13

September 25, 2013 by  
Filed under Workouts

Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

WOD 9/17/13

September 16, 2013 by  
Filed under Workouts

Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

WOD 9/4/13

September 3, 2013 by  
Filed under Workouts

part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

WOD 8/13/13

August 12, 2013 by  
Filed under Workouts

Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: AMRAP 6 mins: 7x Barbell Push ups 14x Lateral Barbell jumps

WOD 7/7/13

July 7, 2013 by  
Filed under Workouts

Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

WOD 5/21/13

May 21, 2013 by  
Filed under Workouts

50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under

WOD 1/23/13

January 22, 2013 by  
Filed under Workouts

Part 1:  OTM 8 minutes- 2x Hang Power Snatch Part 2:  AMRAP 10 minutes- Max reps OHS 200m Run

WOD 1/9/13

January 8, 2013 by  
Filed under Workouts

Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

WOD 1/5/13

January 4, 2013 by  
Filed under Workouts

OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

WOD 12/17/12

December 16, 2012 by  
Filed under Workouts

Power Snatch OTM- 8 minutes Then:  AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps

WOD 10/26/12

October 27, 2012 by  
Filed under Workouts

300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

WOD 9/1/12

August 31, 2012 by  
Filed under Workouts

5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

WOD 5/19/12

May 18, 2012 by  
Filed under Workouts

5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

WOD 12/19/11

December 18, 2011 by  
Filed under Workouts

“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

« Previous PageNext Page »