WOD 6/18/16

18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

WOD 5/17/16

10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

WOD 5/16/16

10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

WOD 5/14/16

1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 4/16/16

AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 3/28/16

10,9,8…1 Power Snatch 25x DU after each set

WOD 2/28/16

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run