WOD 5/16/16

10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

WOD 5/14/16

1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

WOD 4/16/16

AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

WOD 3/28/16

10,9,8…1 Power Snatch 25x DU after each set

WOD 2/28/16

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/17/16

AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

WOD 2/7/16

5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run