WOD 1/8/17

OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

WOD 12/22/16

AMRAP 10 mins: 1x Power Snatch 2x Hang Power Snatch 3x OHS

WOD 12/10/16

5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

WOD 11/27/16

REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

WOD 11/17/16

OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch

WOD 11/2/16

“The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push Up 400m 30x DB Snatch 30x Push Up 600m