WOD 2/28/16

AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

WOD 2/17/16

AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

WOD 2/7/16

5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

WOD 1/25/16

OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

WOD 1/19/16

OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x OHS 30x DU 21x OHS 30x DU

WOD 12/30/15

5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups