Tag / Snatch

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  • WOD 5/25/21

    Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 12 minutes: 10x DB Snatch Right (35/25) 10x DB Snatch Left 100m Sprint

    05/24/2021
    WOD

  • WOD 5/16/21

    5 Rounds: 15x Power Snatch (75/55) 400m Run or 500m Row

    05/15/2021
    WOD

  • WOD 4/14/21

    3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts

    04/13/2021
    WOD

  • WOD 3/18/21

    Part 1:  OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.

    03/18/2021
    WOD

  • WOD 1/30/21

    AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)

    01/29/2021
    WOD

  • WOD 1/27/21

    30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)

    01/26/2021
    WOD

  • WOD 1/21/21

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

    01/20/2021
    WOD