WOD 1/12/21
3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)
Tag: spin
WOD 1/3/21
5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)
WOD 12/28/20
1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run or 300m Row or 600m Spin 25x KBS
WOD 12/23/20
AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin
WOD 12/21/20
10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds: 200m Run/300m Row/600m Spin
WOD 12/20/20
Cash In: Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 10x Medball Cleans 200m Run/300m Read More …
WOD 12/15/20
6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run or 750m Row or 1500m Spin