WOD 6/16/19
Part 1: Back Squat 5,4,3,2,1,1+ Part 2: 1 Mile Run, 2K Row, or 4K Spin
Share the love.
Tag: spin
WOD 5/20/19
Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin
Share the love.
WOD 5/19/19
21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 21x KBS 42x Sit Ups 200m Run/300m Row/600m Read More …
Share the love.
WOD 5/16/19
Part 1: Push Jerk 5×5 (80%) Part 2: AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin
Share the love.
WOD 5/14/19
2500m Run/Row or 5000m Spin 30x TTB 500m Run/Row or 5000m Spin
Share the love.
WOD 5/9/19
3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin
Share the love.
WOD 5/7/19
Part 1: Back Squat 5×5 (80%) Part 2: 30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.
Share the love.