WOD 11/4/19

The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m Spin 9x DB Snatch Each Arm 200m DB Farmers Carry

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WOD 8/29/19

In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x Thrusters 1600m Run or 2K Row or 4K Spin 50x Pull ups

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WOD 5/19/19

21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 21x KBS 42x Sit Ups 200m Run/300m Row/600m Read More …

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