Tag / spin
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WOD 9/6/22
Part 1: AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…
09/05/2022 -
WOD 12/19/21
7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)
12/18/2021 -
WOD 12/6/21
Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin
12/05/2021 -
WOD 12/5/21
6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)
12/04/2021 -
WOD 11/09/21
AMRAP 20 minutes: Cash in: 2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups
11/08/2021 -
WOD 8/28/21
In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS
08/27/2021
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