Tag / sprint

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  • WOD 3/11/24

    Part 1- AMRAP 10 minutes 3x Muscle Ups Driveway Sprint Part 2: Push Press 10,8,5,5,3,3

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

  • WOD 1/9/23

    AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint

  • WOD 10/4/21

    Part 1:  AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

  • WOD 11/19/19

    Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

  • WOD 2/13/13

    AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint