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WOD 2/13/13

February 12, 2013 by  
Filed under Workouts

AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint

WOD 11/6/12

November 5, 2012 by  
Filed under Workouts

2x Power Snatch On the Minute, 10 Minutes Then 5 Rounds of: 10x OHS Dot drill/Sprint

WOD 3/15/12

March 14, 2012 by  
Filed under Workouts

8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

WOD 8/12/10

August 12, 2010 by  
Filed under Uncategorized, Workouts

3×5 Press Then: 10,9,8…1 Wall Balls Driveway sprint between each set.