WOD 6/17/13

Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

WOD 1/2/12

“Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air Squats 150 TTB 150 Push Press 12 Rope Climbs or Prowler Pushes or combo 500m run (all members)

WOD 9/28/11

30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

WOD 9/12/11

Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat Cleans, 30 Pull ups, 800m  

WOD 5/5/11

4 sets: 2 Squat Cleans 5 Sets: Deadlifts

WOD 11/10/10

“Lumberjack 20″ 20x Deadlift (275/225) 400m 20x KBS (2 pood/1.5 pood) 400m 20x OHS (115/85) 400m 20x Burpees 400m 20x Pullups (CTB) 400m 20x Box Jumps (24″) 400m 20x DB Squat Clean (45/30) 400m

WOD 8/9/2010

Part 1: Work up to 1RM Clean and Jerk Part 2: AMRAP 10 minutes 6x Squat Clean (115/80) 12x Pull ups 24x Double Unders