WOD 6/17/13

Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

WOD 1/2/12

“Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air Squats 150 TTB 150 Push Press 12 Rope Climbs or Prowler Pushes or Read More …

WOD 9/28/11

30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

WOD 9/12/11

Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat Cleans, 30 Pull ups, 800m  

WOD 5/5/11

4 sets: 2 Squat Cleans 5 Sets: Deadlifts