Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 10x Power Clean (95/65)/ 30 sec Handstand Hold 9x Squat Clean/ 10x TTB 8x Power Clean/ 30 sec Handstand Hold 7x Squat Clean/ 10x TTB 6x Power Clean/ 30 sec Handstand Hold Read More …
AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)
Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)
“Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air Squats 150 TTB 150 Push Press 12 Rope Climbs or Prowler Pushes or Read More …
30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats
Remembering the fallen… Portions of just a few to remember. Michael: 800m, 50 Back Extensions, 50 Sit ups Murph: 400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger: 30 Squat Cleans, 30 Pull ups, 800m
4 sets: 2 Squat Cleans 5 Sets: Deadlifts