WOD 10/26/11

“OC Throwdown Q#3” 15 Squat Cleans (155/105) 30 Pull ups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups

WOD 10/19/11

“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps