Tag / squat cleans

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  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

    11/04/2023
    WOD

  • WOD 10/26/11

    “OC Throwdown Q#3” 15 Squat Cleans (155/105) 30 Pull ups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups

    10/25/2011
    WOD

  • WOD 10/19/11

    “Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

    10/18/2011
    WOD