WOD 2/6/14

Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

WOD 9/28/11

30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

WOD 8/15/11

3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

WOD 7/26/11

3 Rounds: 30x  Wallball 30x  Squat Snatch

WOD 7/21/11

4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

WOD 5/16/11

5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

WOD 4/27/11

3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches