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WOD 2/6/14

February 5, 2014 by  
Filed under Workouts

Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

WOD 9/28/11

September 27, 2011 by  
Filed under Workouts

30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

WOD 8/15/11

August 14, 2011 by  
Filed under Workouts

3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

WOD 7/26/11

July 25, 2011 by  
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3 Rounds: 30x  Wallball 30x  Squat Snatch

WOD 7/21/11

July 20, 2011 by  
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4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

WOD 5/16/11

May 15, 2011 by  
Filed under Workouts

5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

WOD 4/27/11

April 26, 2011 by  
Filed under Workouts

3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

WOD 3/30/11

March 29, 2011 by  
Filed under Workouts

10x Squat Snatch—20x Sit-up 9x Squat Snatch—18x Sit-up 8x Squat Snatch—16x Sit-up 7x Squat Snatch—14x Sit-up Continue until 1x Squat Snatch—2x Sit-up

WOD 1/6/11

January 5, 2011 by  
Filed under Workouts

3 sets of: 3x Hang Power Snatch 3x Snatch Deadlift 3x Snatch Balance 2x OHS OR…5 rounds of 10x Squat Snatch 20 HKTE