Tag / squat snatch

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  • WOD 1/19/23

    20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch

  • WOD 8/25/22

    7 Rounds: 30x Double Unders or “Fancy” Jumps 3x Squat Snatch (95/65)

  • WOD 1/24/22

    3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB

  • WOD 2/6/14

    Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

  • WOD 9/28/11

    30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

  • WOD 8/15/11

    3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

  • WOD 7/26/11

    3 Rounds: 30x  Wallball 30x  Squat Snatch