Tag / squat snatch
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WOD 1/19/23
20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch
01/18/2023 -
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WOD 2/6/14
Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run
02/05/2014 -
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WOD 8/15/11
3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat
08/14/2011 -
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