Tag / squat snatch

    Loading posts...

  • WOD 7/21/11

    4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

    07/20/2011
    WOD

  • WOD 5/16/11

    5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

    05/15/2011
    WOD

  • WOD 4/27/11

    3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

    04/26/2011
    WOD

  • WOD 3/30/11

    10x Squat Snatch—20x Sit-up 9x Squat Snatch—18x Sit-up 8x Squat Snatch—16x Sit-up 7x Squat Snatch—14x Sit-up Continue until 1x Squat Snatch—2x Sit-up

    03/29/2011
    WOD