WOD 1/19/20
150x Squats (45/30) 800mRun/1000m Row 150x Squats
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Tag: Squat
WOD 12/23/19
AMRAP 20 minutes: 100x Air Squat 500m Run/750m Row 25x Hang Power Snatch (115/80)
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WOD 11/24/19
AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row
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WOD 11/7/19
Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats
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WOD 10/16/19
The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row
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WOD 8/6/19
50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
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WOD 6/26/19
The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row
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