WOD 3/26/20
Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats
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Tag: Squat
WOD 3/10/20
In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats
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WOD 3/2/20
In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized Air Squats
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WOD 1/19/20
150x Squats (45/30) 800mRun/1000m Row 150x Squats
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WOD 12/23/19
AMRAP 20 minutes: 100x Air Squat 500m Run/750m Row 25x Hang Power Snatch (115/80)
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WOD 11/24/19
AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row
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WOD 11/7/19
Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats
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