WOD 1/2/21
21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat
Tag: Squat
WOD 10/31/20
“Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row
WOD 10/19/20
800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K Row
WOD 10/5/20
Part 1: Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat
WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
WOD 9/15/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat
WOD 8/19/20
3 Rounds: 3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in between rounds.