Tag / Squat
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WOD 2/19/24
Cash in: 500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out: 500m Run or Row
02/18/2024 -
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WOD 9/16/23
AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row
09/15/2023 -
WOD 7/26/23
5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.
07/25/2023 -
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