WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.
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Tag: Squat
WOD 5/28/20
“Choe” (With Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …
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WOD 5/11/20
(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats
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WOD 4/22/20
Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP (Without Equipment) 5 Rounds: AMRAP 4 minutes: 3x Odd Object Clean 6x Push Read More …
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WOD 4/10/20
ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue in the same pattern until 1x Squat/20x Sit Ups Cash out: 2 Minute Read More …
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WOD 3/26/20
Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats
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WOD 3/10/20
In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats
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