WOD 11/7/19
Part 1: Push Press (5×5) Part 2: AMRAP 12 MINUTES: 5x Press (75/55) 10x Pull ups 15x Squats
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Tag: Squat
WOD 10/16/19
The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row
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WOD 8/6/19
50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
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WOD 6/26/19
The Grind 6 Rounds: 30x Air Squat 20x Power Clean (95/65) 6x CTB Pull ups 400m Run/500m Row
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WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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April 9, 2019
The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row
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WOD 3/23/19
75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”
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