WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
Tag: Squat
WOD 9/15/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat
WOD 8/19/20
3 Rounds: 3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in between rounds.
WOD 7/12/20
Part 1: OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x Air Squats 9x Hang Power Snatch 3x Lateral Bar Jump Over 18x Air Read More …
WOD 6/29/20
Part 1: OTM 10 minutes: 3x Clean and Jerk Part 2: 4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.
WOD 5/28/20
“Choe” (With Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …
WOD 5/11/20
(With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats