WOD 3/22/21
1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin
1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin
800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges
21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat
“Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row
800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K Row
Part 1: Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU