WOD 5/28/20

“Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers w/odd objects 11x Burpees In the remainder of the time: Read More …

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WOD 4/22/20

Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP (Without Equipment) 5 Rounds: AMRAP 4 minutes: 3x Odd Object Clean 6x Push Read More …

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