Tag / Squat
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WOD 2/2/13
4 Rounds: 800m run 1 Sled Pull or Prowler Push 30 Air Squats 8AM CLASS ONLY!!!!
02/01/2013 -
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WOD 10/26/12
300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run
10/27/2012 -
WOD 10/18/12
“An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop …
10/17/2012 -
WOD 8/11/12
400m Run 63 Squats 21 Dips 400m Run 45 Squats 15 dips 400m Run 21 Squats 9 Dips 400m Run
08/10/2012 -
WOD 6/25/12
Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…
06/24/2012 -
WOD 5/14/12
“Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run
05/13/2012
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