WOD 1/6/16

“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 11/5/15

5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

WOD 8/18/15

“Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

WOD 6/20/15

5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

WOD 5/21/15

3 ROUNDS- 800m 4x[ 5 Pull ups, 10 Push ups, 15 Squats]

WOD 5/2/15

Max rep Back Squat (135/95) 200m Farmers Carry Max rep Back Squat (95/65) 200m Overhead Plate Carry Max rep Back Squat (45/30) 200m Sandbag Carry Max Rep Air Squats