WOD 3/28/16

800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/ 20x Sit up 800m Run or 1000m Row

WOD 2/27/16

6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

WOD 2/20/16

AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

WOD 1/26/16

3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

WOD 1/16/16

AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

WOD 1/6/16

“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

WOD 11/5/15

5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU