Tag / Squat
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WOD 1/9/23
AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint
01/08/2023 -
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WOD 10/2/22
7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats
10/01/2022 -
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WOD 9/10/22
In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row
09/09/2022 -
WOD 8/7/22
AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups
08/06/2022 -
WOD 4/26/22
50x Box Jumps —– 20x Squats- 1x Sit ups 19x Squats- 2x Sit ups 18x Squats- 3x Sit Ups Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
04/25/2022
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