WOD 3/22/20

Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small Bag 100x Push Ups 100x Sit Ups 100x Squats

WOD 2/5/20

AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 9 Rounds- 3x Power Cleans (135/95) 6x Burpees Read More …