Tag / squats

    Loading posts...

  • WOD 5/28/18

    The Murph 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run  

    05/27/2018
    WOD

  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD

  • WOD 10/9/14

    75x Thruster First break= 1 round of “Cindy” Second break = 2 rounds of “Cindy” Third break = 3 rounds of “Cindy” Etc…

    10/08/2014
    WOD

  • WOD 10/4/14

    400m Run 7x [5 pull ups, 10 push ups, 15 squats] 400m Run

    10/03/2014
    WOD

  • WOD 6/29/13

    “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

    06/28/2013
    WOD

  • WOD 11/24/12

    3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

    11/23/2012
    WOD

  • WOD 9/4/12

    800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy

    09/03/2012
    WOD