Tag / step up

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  • WOD 4/1/24

    Part 1- AMRAP 10 minutes: 20x DB Snatch (total) 20x DB Step Ups (total) 100m Run Part 2- Back Squat 5×5

    03/31/2024
    WOD

  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

    03/03/2024
    WOD

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

    02/11/2024
    WOD

  • WOD 9/5/23

    6 Rounds: 12x DB Deadlift (2x DB) 9x DB Step Ups 200m Run or 300m Row Rest 2 Mins In Between Rounds

    09/04/2023
    WOD

  • WOD 5/31/23

    5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS

    05/30/2023
    WOD

  • WOD 12/19/22

    5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…

    12/18/2022
    WOD

  • WOD 11/3/22

    3 Rounds: 500m Run or Row 30x Step Ups (24/20; 45/25#) 15x DB Snatch Each Side (50/35)

    11/02/2022
    WOD