WOD 5/4/16

May 3, 2016 by  
Filed under Workouts

“The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest 2 minutes in between each AMRAP

WOD 9/7/15

September 6, 2015 by  
Filed under Workouts

AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

WOD 9/4/14

September 3, 2014 by  
Filed under Workouts

Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank

WOD 3/19/14

March 18, 2014 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry