Tag / step up

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  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

    09/17/2022
    WOD

  • WOD 8/21/22

    5 Rounds: 200m Run or 300m Row 5x DB Step Ups Each Leg(2×50/35;24/20″) 15x HKTE 5x DB Step Ups Each Leg

    08/20/2022
    WOD

  • WOD 6/28/22

    AMRAP 15 minutes: 5x Deadlift (225/155) 10x DB Box Step Ups (20″ for all, 2×35/2×25)

    06/27/2022
    WOD

  • WOD 9/15/21

    3 Rounds: 100x Double Unders or “Fancy” Jumps 20x CTB Pull ups 30x Single DB Box Step Ups(50/35; 24/20)

    09/14/2021
    WOD

  • WOD 8/26/21

    30x TTB 40x Alternating DB Snatch (35/25) 50x Box Step Ups (with both DB’s) 40x Alternating DB Snatch 30x TTB

    08/25/2021
    WOD

  • WOD 7/12/21

    AMRAP 20 minutes: 10x Alternating DB Renegade Rows ea Side (35/25) 15x DB Jerks (same) 20x DB Step Ups (same; 24/20″)

    07/11/2021
    WOD

  • WOD 6/17/21

    AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row

    06/16/2021
    WOD