WOD 5/17/20

(With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds:  500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x Dips 15x Weighted Step Ups (To a wall, bench, etc.) After Every 3 Read More …

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WOD 1/14/20

Part 1:  Deadlift 5×3 Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m Row

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