Tag / step ups

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  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

    10/04/2023
    WOD

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

    03/08/2022
    WOD

  • WOD 2/8/21

    AMRAP 20 minutes: 10x DB Push Jerk (35/25) 20x DB Step Ups (w/both DBs) 15x Leg Lifts

    02/07/2021
    WOD

  • WOD 10/7/20

    5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold

    10/06/2020
    WOD

  • WOD 6/28/20

    AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.

    06/27/2020
    WOD

  • WOD 6/14/20

    (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row…

    06/13/2020
    WOD

  • WOD 5/17/20

    (With Equipment) 9 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups (24/20″; 45/25#) After Every 3 Rounds:  500m Run or Row (Without Equipment) 9 Rounds: 10x Odd Object Deadlift 10x…

    05/16/2020
    WOD