Tag / step ups
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WOD 2/26/20
The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row
02/25/2020 -
WOD 1/14/20
Part 1: Deadlift 5×3 Part 2: 30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m…
01/14/2020 -
WOD 9/15/19
3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU
09/14/2019 -
WOD 6/1/19
10,9,8..1 X Jerk (135/95) After Evens: 20x Weighted Step Ups (45/25) After Odds: 200m Run/300m Row
05/31/2019 -
WOD 11/19/18
2 Rounds- 50x Weighted Step Ups (45#/24″ & 25#/20″) 25x HSPU 500m Run/Row or 3 minute Jump Rope
11/18/2018 -
WOD 11/21/17
“The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m
11/20/2017 -
WOD 11/28/16
“The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row
11/27/2016