Tag / step ups

    Loading posts...
  • WOD 2/26/20

    The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row

  • WOD 1/14/20

    Part 1:  Deadlift 5×3 Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m…

  • WOD 9/15/19

    3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU

  • WOD 6/1/19

    10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

  • WOD 11/19/18

    2 Rounds- 50x Weighted Step Ups (45#/24″ & 25#/20″) 25x HSPU 500m Run/Row or 3 minute Jump Rope

  • WOD 11/21/17

    “The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

  • WOD 11/28/16

    “The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row