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WOD 9/23/10, 2 days to FGB 5

September 22, 2010 by  
Filed under Workouts

First 5 sets:   10x Back Squat Rest 60 sec 7x HSPU Then 4 Rounds: 25 KBS 15 TTB Who can name the politician in the picture?

WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets: 3x Clean and Jerk Rest 60 sec 15 sit-ups Rest 60 sec Then 3 rounds: 15 Cleans 15 Ring Dips 200m run