WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 3/12/14
- Part 1: Back Squat 5x5
- Part 2: 10,8,6,4,2
- Front Squat
- Pull ups
- Lateral Hurdle Jumps
- 200m run after each trio
Upcoming Events
CrossFit Level 1 Trainer Course
March 8 and 9, 2014
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Cousre
May 3 and 4, 2014
