WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 12/7/13
"Black Week" WOD 5
Last one Walt and Eric.
You won't need your iPod.Upcoming Events
The "Yukon Cornelius" Workout
and Send-off Party
Friday, December 6 @ 6:00pm
CrossFit Level 1 Trainer Course
January 11 and 12, 2014
CrossFit Kettlebell Trainer Course
February 01 and 02, 2014
