WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 4/24/14
- 5 Rounds:
- 3x Power Snatch
- 15x OHS
- 400m Run
Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
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May 3 and 4, 2014
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