WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 4/19/14
The "Eggcellent" WOD---8am class only!Upcoming Events
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Course
May 3 and 4, 2014
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