143 West Maple Avenue
Monrovia, CA 91016
626-487-3582

Home
GET STARTED
- About Us
- FAQs and Pricing
Workouts
Class Schedule
Trainers
Contact Us

-->

You are here: Home / WOD 9/4/10 / Archives for summo deadlift high pull

WOD 9/4/10

September 3, 2010 by kate
Filed under Workouts

Leave a Comment

21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull

Tags: Push Jerk, summo deadlift high pull

WOD 7/23/14
- 800m Run
- 3x [10x Pull ups, 10x TTB, 10x Push Ups]
- 400m Run
- 3x [10x Pull ups, 10x TTB, 10x Push Ups]
- 800m Run
Upcoming Events

CrossFit Level Two Certificate Course
November 01 and 02, 2014

You can follow us on Facebook, Twitter, and Instagram.

Copyright © 2014 · All Rights Reserved · Crossfit Monrovia Site by KABAM.net · Log in