WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 2/1/15
- Part 1: Build up to 3RM Front Squat
- WOD: AMRAP 14 mins-
- 6x Pistols
- 6x Hang Power Snatch
- 6x Burpees
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