WOD 9/4/10
21, 18, 15, 12, 9, 6, 3 Push Jerk Sumo Deadlift High Pull
WOD 8/2/14
- 3 Rounds-
- 30x Overhead Lunges
- 800m Run
Upcoming Events
CrossFit Level Two Certificate Course
November 01 and 02, 2014
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