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WOD 2/25/14

February 24, 2014 by  
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Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10′/14 to 9′)

WOD 1/9/14

January 8, 2014 by  
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800m Run 25 Push Ups 50 Sit ups or 25x TTB 800m Run 50 Sit ups or 25 TTB 25 Push Ups 800m Run

WOD 10/17/13

October 16, 2013 by  
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Clean 2,2,2,2,1,1 WOD:  4 Rounds- 10x Box Jump Burpee 10x TTB 400m Run

WOD 7/13/13

July 12, 2013 by  
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Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

WOD 6/27/13

June 26, 2013 by  
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Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

WOD 4/25/13

April 24, 2013 by  
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“Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12 TTB/12 Box Jumps 8 TTB/8 Box Jumps 4 TTB/4 Box Jumps 800m Run or Row

WOD 4/9/13

April 8, 2013 by  
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Part 1:  5 Minutes Double Under Practice Part 2:  4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run

WOD 2/27/13

February 26, 2013 by  
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AMRAP 10 minutes: 5x Power Clean 7x Lateral Barbell Burpees 9x TTB Rest 2 minutes AMRAP 8 Minutes: 10x Medball Cleans Driveway Sprint

WOD 2/14/13

February 13, 2013 by  
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“MIxed Signals” Part 1 (in teams of 2): 140 Wallballs One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps. Rest 3 Minutes Part 2 (solo) 4 rounds- 14 TTB 14 Box Jumps Driveway Sprint

WOD 1/29/13

January 28, 2013 by  
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PART 1:  OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2:  AMRAP 10 minutes- 200m run Max reps TTB

WOD 1/9/13

January 8, 2013 by  
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Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

WOD 12/31/12

December 30, 2012 by  
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2 Rounds for time: 800m Run 30 Pull ups 30 Front Squats (115/80) 30 TTB 30 Power Cleans (115/80) Reminder! 6am & 9am classes only!

WOD 11/5/12

November 4, 2012 by  
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“The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run