-->

WOD 5/1/13

April 30, 2013 by  
Filed under Workouts

Part 1:  Tabata Burpees Mountain Climbers Rest 1 Minute Part 2: 800m 4x[10x Pull ups, 10x Box Jumps] 800m

WOD 8/3/11

August 2, 2011 by  
Filed under Workouts

part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

WOD 12/29/10

December 28, 2010 by  
Filed under Workouts

“Tabata” Row Squats Lateral Hurdle Jumps Burpees Shuttle Run