Tag / Thruster

    Loading posts...
  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

  • WOD 10/6/22

    200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

  • WOD 8/30/22

    Part 1:  50x Burpee Box Jumps (24/20) Part 2:  Thruster 5×5 (build up to a heavy 5)

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster