WOD 6/15/16

June 14, 2016 by  
Filed under Workouts

“The Grind” Just Show up…

WOD 6/8/16

June 7, 2016 by  
Filed under Workouts

“The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

WOD 4/25/16

April 24, 2016 by  
Filed under Workouts

OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

WOD 3/21

March 20, 2016 by  
Filed under Workouts

“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 1/30/16

January 29, 2016 by  
Filed under Workouts

1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/20/16

January 19, 2016 by  
Filed under Workouts

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 12/14/15

December 13, 2015 by  
Filed under Workouts

Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

WOD 10/4/15

October 4, 2015 by  
Filed under Workouts

21-15-9 Thrusters Pull ups 50x DU after each set

WOD 8/9/15

August 8, 2015 by  
Filed under Workouts

OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

WOD 6/17/15

June 16, 2015 by  
Filed under Workouts

Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

WOD 4/25/15

April 24, 2015 by  
Filed under Workouts

1 Mile Run 50,40,30,20,10 Box Jumps 5 Thrusters after each set of jumps 800m Run

WOD 3/15/15

March 14, 2015 by  
Filed under Workouts

600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

WOD 2/16/15

February 15, 2015 by  
Filed under Workouts

21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

WOD 1/21/15

January 20, 2015 by  
Filed under Workouts

AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

WOD 1/4/15

January 3, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

WOD 11/29/14

November 28, 2014 by  
Filed under Workouts

1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

WOD 10/9/14

October 8, 2014 by  
Filed under Workouts

75x Thruster First break= 1 round of “Cindy” Second break = 2 rounds of “Cindy” Third break = 3 rounds of “Cindy” Etc…

WOD 9/18/14

September 17, 2014 by  
Filed under Workouts

Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

WOD 8/23/14

August 22, 2014 by  
Filed under Workouts

“Fran” 21-15-9 Thrusters Pull ups

WOD 8/9/14

August 8, 2014 by  
Filed under Workouts

7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

Next Page »