WOD 10/9/21
21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters
Tag: Thruster
WOD 6/5/21
“Fran” 21-15-9 Thrusters (95/65) Pull ups
WOD 4/26/21
Part 1: Thruster 6×3 (Increasing Load) Part 2: AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats
WOD 1/27/21
30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)
WOD 1/16/21
1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps
WOD 12/13/20
Part 1: Front Squat 5×5 Part 2: 21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)
WOD 11/18/20
Part 1: 7 sets of: 1 Thruster, 1 Push Press, 1 Jerk Part 2: 21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x Push Press 27x Double Unders (54 Singles)