WOD 3/4/20
The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps (24/20)
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Tag: Thruster
WOD 12/15/19
18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks
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WOD 11/30/19
5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU
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WOD 8/17/19
21-15-9 Clusters (95/65) TTB 400m After each set.
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WOD 7/15/19
Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges
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WOD 5/11/19
In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups
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WOD 4/28/19
3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m
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