WOD 7/30/20
5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***
Tag: Thruster
WOD 6/27/20
5 Rounds: 15x DB Thrusters 400m Run or 500m Row
WOD 5/20/20
(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens: 1 Minute Jump Rope After Odds: 30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: 1 Minute Jump Rope After Odds: 30 sec Handstand Hold (or plank)
WOD 3/4/20
The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps (24/20)
WOD 12/15/19
18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks
WOD 11/30/19
5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU
WOD 8/17/19
21-15-9 Clusters (95/65) TTB 400m After each set.