WOD 11/18/20

Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x Push Press 27x Double Unders (54 Singles)

WOD 5/20/20

(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank)