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Tag: Thruster

WOD 11/30/19

Posted on2019-11-292019-11-29AuthorKate

5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x DU

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CategoriesWODTagsjump rope, muscle up, Thruster

WOD 8/17/19

Posted on2019-08-162019-08-15Authorryan hunt

21-15-9 Clusters (95/65) TTB 400m After each set.

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CategoriesWODTagsclean, row, run, Thruster, TTB

WOD 7/15/19

Posted on2019-07-14Authorryan hunt

Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

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CategoriesWODTagsfront squat, lunge, Push Press, row, run, Thruster

WOD 5/11/19

Posted on2019-05-102019-05-10Authorryan hunt

In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups

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CategoriesWODTagspull up, row, run, Thruster

WOD 4/28/19

Posted on2019-04-272019-04-27Authorryan hunt

3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m

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CategoriesWODTagsrow, run, Snatch, Thruster

WOD 3/30/2019

Posted on2019-03-292019-03-29Authorryan hunt

Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …

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CategoriesWODTagspull up, renegade row, row, run, Thruster, wallball

WOD 1/26/19

Posted on2019-01-252019-01-24Authorryan hunt

The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

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CategoriesWODTagsmuscle up, row, run, sit-up, Thruster

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WOD 12/7/19

  • 4 Rounds:
  • 30x Front Squats (95/65)
  • 15x TTB
  • 500m

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