WOD 1/27/21
30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)
Tag: Thruster
WOD 1/16/21
1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps
WOD 12/13/20
Part 1: Front Squat 5×5 Part 2: 21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)
WOD 11/18/20
Part 1: 7 sets of: 1 Thruster, 1 Push Press, 1 Jerk Part 2: 21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x Push Press 27x Double Unders (54 Singles)
WOD 11/2/20
5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row
WOD 7/30/20
5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***
WOD 6/27/20
5 Rounds: 15x DB Thrusters 400m Run or 500m Row