WOD 5/11/19
In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups
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Tag: Thruster
WOD 4/28/19
3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m
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WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …
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WOD 1/26/19
The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row
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WOD 12/16/18
18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (75/55) Leg Lifts
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WOD 12/1/18
5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU
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WOD 11/22/18
Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters
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