Tag / Thruster

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  • WOD 4/25/16

    OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

    04/24/2016
    WOD

  • WOD 3/21

    “Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

    03/20/2016
    WOD

  • WOD 1/30/16

    1000m Run or Row 50x DB Thrusters 30x Burpees

    01/29/2016
    WOD

  • WOD 1/20/16

    7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

    01/19/2016
    WOD

  • WOD 12/14/15

    Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

    12/13/2015
    WOD

  • WOD 10/4/15

    21-15-9 Thrusters Pull ups 50x DU after each set

    10/04/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD