Tag / Thruster

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  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 4/25/15

    1 Mile Run 50,40,30,20,10 Box Jumps 5 Thrusters after each set of jumps 800m Run

    04/24/2015
    WOD

  • WOD 3/15/15

    600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

    03/14/2015
    WOD

  • WOD 2/16/15

    21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

    02/15/2015
    WOD

  • WOD 1/21/15

    AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

    01/20/2015
    WOD

  • WOD 1/4/15

    Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

    01/03/2015
    WOD

  • WOD 11/29/14

    1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

    11/28/2014
    WOD