Tag / Thruster

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  • WOD 9/18/14

    Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

  • WOD 8/23/14

    “Fran” 21-15-9 Thrusters Pull ups

  • WOD 8/9/14

    7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

  • WOD 7/31/14

    30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

  • WOD 7/7/14

    Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

  • WOD 2/8/14

    “Fran Fu#!ingtastic” 21 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 21 Thrusters/Pull ups

  • WOD 12/30/13

    Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill