Tag / Thruster
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WOD 7/31/14
30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run
07/30/2014 -
WOD 7/7/14
Jerk 5×5 WOD: AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint
07/07/2014 -
WOD 2/8/14
“Fran Fu#!ingtastic” 21 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 21 Thrusters/Pull ups
02/07/2014 -
WOD 12/30/13
Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill
12/29/2013
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