-->

WOD 8/17/11

August 16, 2011 by  
Filed under Workouts

4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

WOD 8/11/11

August 10, 2011 by  
Filed under Workouts

(In teams of 3:  1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps

WOD 4/16/11

April 15, 2011 by  
Filed under Workouts

50 THRUSTERS 1st rest= 1 round of Cindy 2nd rest= 2 rounds of Cindy, etc…

WOD 8/16/2010

August 16, 2010 by  
Filed under Workouts

Part 1 – 6 Rounds 1 Push Press (Heavy) 1 Push Jerk Rest 30 sec. 10 Pullups Unbroken rest 60 sec Part 2 – 3 Rounds 5 Thruster (Heavy) 10 Box Jump

« Previous Page