WOD 2/6/17

10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

12/17/16

Freestyle Fran 45x Thrusters and Pull ups any way you like!

WOD 11/9/16

“The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x Low Sled Push

WOD 10/22/16

AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

WOD 7/20/16

“The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups