WOD 11/9/16

“The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x Low Sled Push

WOD 10/22/16

AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

WOD 7/20/16

“The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

WOD 6/8/16

“The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

WOD 4/25/16

OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

WOD 3/21

“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups