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WOD 3/5/12

March 4, 2012 by  
Filed under Workouts

5 Rounds: 12 Thrusters (95/65) 12 Pullup 200m Run

WOD 1/26/12

January 25, 2012 by  
Filed under Workouts

3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

WOD 1/21/12

January 20, 2012 by  
Filed under Workouts

“Fran” 21-15-9 Thrusters Pullups

WOD 10/8/11

October 7, 2011 by  
Filed under Workouts

In teams of 3 (all partners working at same time) 5 rounds: 30 sec max rep pull ups 60 sec rest 30 sec max rep Thrusters 60 sec rest 30 sec max rep KBS 60 sec rest

WOD 8/17/11

August 16, 2011 by  
Filed under Workouts

4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

WOD 8/11/11

August 10, 2011 by  
Filed under Workouts

(In teams of 3:  1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps

WOD 4/16/11

April 15, 2011 by  
Filed under Workouts

50 THRUSTERS 1st rest= 1 round of Cindy 2nd rest= 2 rounds of Cindy, etc…

WOD 8/16/2010

August 16, 2010 by  
Filed under Workouts

Part 1 – 6 Rounds 1 Push Press (Heavy) 1 Push Jerk Rest 30 sec. 10 Pullups Unbroken rest 60 sec Part 2 – 3 Rounds 5 Thruster (Heavy) 10 Box Jump

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