WOD 7/20/16

“The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

WOD 6/8/16

“The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

WOD 4/25/16

OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

WOD 3/21

“Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

WOD 1/30/16

1000m Run or Row 50x DB Thrusters 30x Burpees

WOD 1/20/16

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups