WOD 4/26/20

(With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object Thrusters 4 Minute Run, Jump Rope, or Jumping Jacks

Share the love.

WOD 8/29/19

In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x Thrusters 1600m Run or 2K Row or 4K Spin 50x Pull ups

Share the love.

WOD 11/16/15

In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

Share the love.