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WOD 3/2/13

March 1, 2013 by  
Filed under Workouts

“5 Minute Fran” Rest 3 minutes 3 Rounds: 30 Medball Sit ups, Driveway Medball Carry

WOD 9/19/11

September 18, 2011 by  
Filed under Workouts

50 Thrusters 1st rest= 1 round of “Cindy” 2nd rest = 2 rounds of  ”Cindy” etc…