Tag / tire jump

    Loading posts...

  • WOD 6/20/21

    3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

    06/19/2021
    WOD

  • WOD 4/18/21

    AMRAP 20 minutes: 40x Overhead Walking Lunges (45/25) 30x Medball Sit Ups (10/6) 20x Tire Jumps

    04/17/2021
    WOD

  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 2/28/21

    AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps

    02/27/2021
    WOD

  • WOD 1/16/21

    1000m Run or Row 50x Thrusters (45/30) 50x Tire Jumps

    01/15/2021
    WOD

  • WOD 1/4/21

    Part 1:  Push Press 5×5 Part 2:  2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

    01/03/2021
    WOD

  • WOD 12/27/20

    6 rounds: 15x Overhead Squats (95/65) 30x Tire Jumps 15x Hollow Rocks

    12/27/2020
    WOD