Tag / tire jump

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  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

    12/05/2020
    WOD

  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
    WOD

  • WOD 11/3/20

    Part 1:  Deadlift 5×5 Part 2:  Cash In:  100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps

    11/02/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD

  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
    WOD

  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD

  • WOD 8/1/20

    5 Rounds: 20x Back Squat Driveway Bar Carry (on back) Out and Back 30x Tire Jumps

    07/31/2020
    WOD