CrossFit for REAL people.
143 West Maple AvenueMonrovia, CA 91016626-487-3582
September 2, 2013 by Kate Filed under Workouts
Leave a Comment
AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder
Tags: box jump, HSPU, mu, prowler, rope, run, salmon ladder, tire
Follow us on Facebook, Twitter, and Instagram.
Copyright © 2016 ·
All Rights Reserved · Crossfit Monrovia
Site by KABAM.net ·