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WOD 4/23/11

April 22, 2011 by  
Filed under Workouts

AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

WOD 3/26/11

March 25, 2011 by  
Filed under Workouts

3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar

WOD 10/11/2010

October 10, 2010 by  
Filed under Workouts

5 sets: 3x Front Squat rest 60 sec 10x Toes to Bar rest 60 Then  3 Rounds: 6x Hang Squat Clean 12x Box Jump 400m Run

WOD 9/23/10, 2 days to FGB 5

September 22, 2010 by  
Filed under Workouts

First 5 sets:   10x Back Squat Rest 60 sec 7x HSPU Then 4 Rounds: 25 KBS 15 TTB Who can name the politician in the picture?

Tim OHS-wod 8/18

August 18, 2010 by  
Filed under WOD Photo Home page

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups